10 Best ADHD Apps for Adults

While some people may be familiar with ADHD as a children’s diagnosis, many aren’t aware it can progress to adulthood.

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurological disorder that affects both children and adults. The most common ADHD symptoms for children and adults include impulsivity, difficulty concentrating on tasks, hyperactivity, and forgetfulness.

A person with ADHD may often find it difficult to begin certain tasks, stay organized, and manage the various parts of their life. They may be late to meetings, miss important deadlines, and have trouble staying focused, especially if it’s on a “boring” or unpreferred task.

Is ADHD impacting your life? Do you find it difficult to manage symptoms? Are you feeling disorganized and is having trouble staying focused? There are many resources and tools like apps that can help people with ADHD manage their symptoms and stay focused and on track.

The 10 best ADHD apps for Adults:

  1. Best for staying organized: Asana, todoist, Trello, or ClickUp
  2. Best for screentime: OFFTIME or RescueTime
  3. Best for meditation and focus: Headspace
  4. Best for focusing with music: Focus@Will
  5. Best for the Pomodoro Technique: Pomodor
  6. Best for storing all things digital: Evernote
  7. Best for managing emails: Clean Email
  8. Best for remembering things: Remember the Milk
  9. Best for mind mapping: MindNode
  10. Best for sleeping: Sleep Cycle

How do ADHD apps help?

While apps can’t cure your ADHD, they can help with your subtle or not-so-subtle symptoms.

ADHD apps can help you:

  • manage time
  • stay organized
  • be more productive

You can customize most apps with reminders and other features that specifically address areas in which you may need a little more help.

However, for an app to work well, it’s important to learn how to use it and use it consistently — which can be a challenge with ADHD. Still, you can learn how to use an app by either reading articles or watching tutorials on YouTube.

It may take some time to make a habit of using an app, so try dedicating a certain time of day, or multiple times a day, to visiting and using your apps. To prevent overwhelm, we recommend adding just one app to your routine at a time.


ADHD doesn’t have to be a hindrance. 

There are many ways to treat the symptoms of this disorder, including prescription medications, hospitalization, or psychotherapy, for example. 

Also, there are many ADHD apps that can help you stay organized and focused on the task at hand – whether getting work done or making sure your sleep cycle is in sync with natural light cycles. 

Downloading ADHD apps on your mobile device may not seem like much, but they can play a significant role in your ADHD treatment journey.